To use: Mix 1 to 2 tablespoons apple cider vinegar in a tall glass of water. It was unclear whether unpasteurized or pasteurized ACV was used in the study. This raises the question if ACV may help reduce the risk of gestational diabetes. Such effects may be good, especially for type 2 diabetes, however no human studies were conducted. It specifically appeared to improve the way the body digested fats and sugars. Apple cider vinegar may improve digestion and metabolismĪnother interesting study in 2016 showed that apple cider vinegar could alter digestive enzymes. To use: Mix 1 to 2 tablespoons ACV in a tall glass of water. The unpasteurized kind was specifically tested. Pregnant women sometimes experience heartburn during their second trimester.Ī study in 2016 found that ACV may help people with heartburn who didn’t respond well to over-the-counter antacids. Though it’s unclear if ACV helps morning sickness, it may help with heartburn. Apple cider vinegar may help with heartburn Pasteurized and unpasteurized vinegar may apply for this symptom, as it has more to do with the vinegar’s acidity than its bacteria. What’s more, taking too much apple cider vinegar may cause or worsen nausea, too. However, there aren’t any studies to support this use. As such, it may help some women with nausea brought on by pregnancy. The acids in ACV are known to possibly help certain other gastrointestinal disturbances. Some people recommend this home remedy for morning sickness. Apple cider vinegar may help with morning sickness Remember that pasteurized apple cider vinegar is considered the safest to use. No harm or other complications have yet been reported or connected with its use during pregnancy, whether pasteurized or unpasteurized.ĪCV may especially help certain symptoms or aspects of pregnancy. Though the safety of apple cider vinegar is unproven, many pregnant women still use it as a remedy for many things. Keep in mind, however, that there are safer probiotic supplements available, which don’t carry these potential risks. However, it may lack some of the health benefits you seek, especially ACV’s claimed probiotic benefits. Pregnant women may instead use pasteurized apple cider vinegar safely and with no concerns. Talk to your doctor before using unpasteurized vinegars while pregnant. Pregnant women should only use unpasteurized apple cider vinegar with great caution and knowledge beforehand of the risks. Still, the jury is out on ACV’s safety until more definitive and specific research is done. coli as well as Campylobacter.Īccording to this research, certain harmful pathogens that develop may not be as dangerous in apple cider vinegar as in other unpasteurized foods. Studies show acetic acid can kill Salmonella bacteria. Acetic acid is known to be antimicrobial, favoring growth of only certain beneficial bacteria over others. On the other hand, all kinds of apple cider vinegar contain acetic acid. The fetus is also at higher risk to miscarriage, stillbirth, and other complications from these same pathogens. Since the immune system is slightly compromised during pregnancy, pregnant women may be at higher risk for foodborne illness. These may harbor bacteria such as Listeria, Salmonella, Toxoplasma, and others. Generally speaking, authorities and research suggest that pregnant women should be cautious when consuming certain unpasteurized products. There’s no research proving that ACV specifically is either safe or unsafe for pregnancy.
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